Dryland Training: U13- U18
In 2023-24, the NMHA will offer dryland training booking opportunities for teams to work on proper use of the body, gym equipment, weights, and form to increase strength, flexibility and physical mobility. We are happy to announce we have two partnerships in delivering affordable team and individual training: Soungui and The Proving Grounds.
Soungui Fitness
Offering a triphasic training format, a 3-phase training program that focuses on improving the three different muscle contractions (Concentric, Eccentric, Isometric). This method helps to achieve explosiveness and speed in a stop-start dominant sport.
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- Team: $145 + HST ($9 per player)
- Player: $15+ HST
- To book, contact Dylan Crawford.
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The Proving Grounds
Offering personal training, semi-private training, or team workouts. Whatever the sport, whatever the goal, you can count on The Proving Grounds to boost strength, speed, and athleticism.
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- Team rate for groups consisting of 15 players or less: $165 + HST
- Team rate for groups consisting of 16 players or more: $11 + HST per player
- To book, contact Semir Nalic.
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Please note these are special NMHA rates. Payments and bookings are managed directly with the studios.