NEPEAN MINOR HOCKEY 2022 COMPETITIVE CONDITIONING SESSIONS
All sessions are under the direction of the NMHA’s Technical Director, Bob Byrnes.
The lead on-ice instructor will be Steve Brush. Steve has coached at multiple levels in both boys and girls hockey. This past season Steve has been the head coach of the U13AA with the NMHA.
U9 CONDITIONING SESSIONS
If you would like your child’s name to be entered on a waitlist, please e-mail Bob Byrnes.
DATES AND TIMES:
Saturday, August 20 – 1:00pm – 2:00pm
Sunday August 21 1:00pm – 2:00pm
Monday, August 22 to Friday, August 26 -3:00 pm – 4:00 pm.
ALL SESSIONS WILL BE HELD AT THE WALTER BAKER CENTRE ARENA – A
COST: $250 (total 7 hours)
DESCRIPTION: These sessions will emphasize conditioning through skating and balance drills. Agility and foot speed, as well as puck control, passing, and shooting will be included. A limited time will be allotted for scrimmages. The program will be geared to the groups’ skill levels in preparation for try-outs.
U10/U11 CONDITIONING SESSIONS
If you would like your child’s name to be entered on a waitlist, please e-mail Bob Byrnes.
DATES AND TIMES:
Saturday August 20 – 2:00pm – 3:00 pm
Sunday August 21 – 2:00pm – 3:00 pm
Monday, August 22 to Friday, August 26 – 4:00 pm – 5:00 pm.
ALL SESSIONS WILL BE HELD AT THE WALTER BAKER CENTRE ARENA – A
COST: $250 (total 7 hours)
DESCRIPTION: These sessions will emphasize conditioning through skating and balance drills. Agility and foot speed, as well as puck control, passing, and shooting will be included. A limited time will be allotted for scrimmages. The program will be geared to the groups’ skill levels in preparation for try-outs.
U12/U13 CONDITIONING SESSION
If you would like your child’s name to be entered on a waitlist, please e-mail Bob Byrnes.
DATES AND TIMES:
Saturday, August 20 – 3:00 pm – 4:00 pm – WALTER BAKER CENTRE ARENA – A
Sunday, August 21 – 3:00 pm – 4:00 pm – WALTER BAKER CENTRE ARENA – A
Monday, August 22 to Friday, August 26 – 8:15 pm -9:15 pm – Nepean Sportsplex Arena 2 (back of Sportsplex)
COST: $250 (total 7 hours)
DESCRIPTION: These sessions will emphasize conditioning through various flow drills that will include passing and shooting. A portion of the sessions will be allotted for scrimmages. This will assist in the player’s preparation for try-outs
If you would like your child’s name to be entered on a waitlist, please e-mail Bob Byrnes.
U14/U15 CONDITIONING SESSIONS
DATES AND TIMES:
Saturday, August 20 – 4:00 pm – 5:00 pm – WALTER BAKER CENTRE ARENA – A
Sunday, August 21 – 4:00 pm – 5:00 pm – WALTER BAKER CENTRE ARENA – A
Monday, August 22 to Friday, August 26 – 9:15 pm– 10:15 pm – Nepean Sportsplex Arena 2 (back of Sportsplex)
COST: $250 (total 7 hours)
DESCRIPTION: These sessions will emphasize conditioning through various flow drills that will include passing and shooting. A portion of the sessions will be allotted for scrimmages. This will assist in the player’s preparation for try-outs
U16/U18 CONDITIONING SESSIONS:
If you would like your name to be entered on a waitlist, please e-mail Bob Byrnes.
DATES AND TIMES:
Saturday Sept. 17 – 8:00 pm – 9:50 pm – Walter Baker Centre Arena A
Sunday, Sept. 18 – 8:00 pm – 9:50 pm – Minto Recreation Centre – North Rink
Monday, Sept. 19 – 8:00 pm – 9:50 pm – Walter Baker Centre Arena A
Tuesday, Sept. 20- 8:00 pm – 9:50 pm – Walter Baker Centre Arena A
Wednesday, Sept. 21- 8:00 pm – 9:50 pm – Walter Baker Centre Arena A
Thursday, Sept. 22 – 8:00 pm – 9:50 pm – Walter Baker Centre Arena A
Friday, Sept. 23 – 8:00 pm – 9:50 pm – Nepean Sportsplex rink #1
COST: $395 (total 14 hours)
DESCRIPTION: Emphasis will be placed on conditioning through the use of flow drills. These sessions are intended for players wanting to improve their conditioning and sharpen their skills prior to the start of try-outs. A significant portion of the sessions will be allocated for scrimmages.
Any questions or medical concerns, please contact Bob Byrnes by e-mail at [email protected] or by phone at 613-852-4240
NOTE: THERE WILL BE A LIMITED NUMBER OF REGISTRANTS IN EACH CONDITIONING SESSION. AVOID DISAPPOINTMENT AND REGISTER EARLY. WE NORMALLY SELL OUT EACH YEAR.
REFUND POLICY 2022/23:
FOR NMHA COMPETITIVE CONDITIONING SESSIONS
All refunds will be calculated from the date the request for a refund email was received by the Registrar at: [email protected]
- There will be no refund 5 days or less prior to the start of each conditioning session
- If a refund is issued, an administration fee of $25 will be charged
- There are no refunds or partial refunds for missed sessions